The world of self-help is a curious one, as many of us may have found out while browsing for tips online. As the years have passed, resources found on the internet may be able to help you understand a thousand ways to get your life back in shape, but very few of them truly touch the root cause of a disrupted personal life and emotional discord. We’d like to segregate the cause into three categories, where your need for meaningful social connections, security in resources, and inner harmony create ripples in your entire existence- thus creating that cluttered feeling.
So, when you work with a blog that helps you declutter, it only works halfway to improving inner harmony through a clean home. The other two aspects remain unaddressed. In this guide, we will try to help all three spheres of your being so that you can live a fulfilling life by simplifying your daily systems. Follow along to know more!
Spheres of Influence
- Security of Resources: The first sphere of influence is the security of resources. This includes financial stability, a rewarding job, material availability, good quality of life, and a standard of living that meets our needs. When these are not present in our lives, we may lose confidence and self-esteem, leading to burnout, unproductivity, and feelings of hopelessness. To improve this sphere of influence, focus on developing your financial literacy, pursuing a career you’re passionate about, and creating a budget that aligns with your values.
- Meaningful Connections: The second sphere of influence is meaningful connections. This includes having a strong support system and allies, good friends, and people to look up to. When we don’t have good company or lack connections to count on, we may become socially withdrawn, depressed, and feel used or misunderstood. Worse, we could make questionable life choices due to bad company. To improve this sphere of influence, prioritize building meaningful relationships with people who share your values and uplift you.
- Inner Harmony: The third sphere of influence is inner harmony. This includes knowing who you are, what you like and don’t like, understanding, setting, and honoring personal boundaries, putting in work to heal layers of past traumas, and self-awareness and self-acceptance. When these things are lacking, we may be defensive or combative externally and self-sabotage- or worse, get depressed and anxious. To improve this sphere of influence, prioritize spending time alone to reflect on your values, setting healthy boundaries, and practicing mindfulness and self-compassion.
Tips to Help All Three Spheres
- Start with inner pathologies: Apart from conventional medicine, there are natural and holistic approaches to improving mental health. One option is to try nutraceutical and organic medications. These can help with disorders that interfere with your daily life, such as depression, chronic pain, and anxiety. CBD oil, for example, is a natural remedy that can help alleviate symptoms of anxiety and depression without any psychoactive effects. If you’re looking for premium strains that help, ghouse is an excellent resource to try. However, it is important to consult with a healthcare professional before trying any new supplement or medication.
- Find Where You Are Dysregulated: Identify areas in your life that feel out of balance so that you can see where you are not in alignment with your values and goals. For example, you may feel as if you’re struggling with financial stability or emotional burnout due to a bad breakup or domestic dispute or may have a cluttered house, no matter how hard you try to fix it.
- Spot Your Flaws: It’s essential to acknowledge your flaws and weaknesses and work on improving them. Nobody is perfect, and there’s always room for growth and development. To help you reflect inwards, try listing traits of yours that you know lead to self-destructive behaviors, trouble at work, disharmony within your sense of purpose, or inconsistencies in your interpersonal relationships.
- List Your Skills and Talents: Just as important as it is to acknowledge our dark side; it is also crucial to recognize our strengths and what we’re good at. Once you identify traits that lead to success in life, use them to your advantage. Focus on developing your skills and talents to increase your confidence and self-worth.
- Connect the Dots: Once you have completed the three steps above, it will be clear to understand that unfavorable traits like lack of attention, laziness, etc., can lead to dysregulating your three spheres. Next, look at how your existing positive traits can help you heal such situations. This is where your self-help begins.
- Work on Creating Systems: Systematic work that can be turned into a routine will help you stay disciplined by default. Create a schedule that includes time for your personal growth, and stick to it. If you seem to struggle while creating a systematic approach toward life, getting the help of professionals is a good option. From financial advisors, psychologists, counselors, support groups, and life coaches, there are many experts out there who would be happy to aid your recovery.
- Start with baby steps: Remember that creating a better version of yourself is a journey, not a one-time task. It takes time and effort to change ingrained habits and patterns. To prevent burnout, start small and implement changes gradually. Focus on one aspect of your life at a time, such as building a support system, creating a daily routine, or practicing mindfulness. As you start to see progress, add new goals and challenges. Celebrate your victories along the way, no matter how small they may seem. By taking it one step at a time, you can create lasting and meaningful change in your life.
In light of mental health month, May is the perfect time to get started on your journey towards healing the dysregulated aspects of life and then get back in control. We hope that our guide can show you the principles of creating a harmonious schedule that caters to all three factors that influence your overall sense of well-being. To know more about self-help that works, browse through our resources in the Blog section!